Weigh In record (no journal entry) for 02 March 2021
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60.8 kg
Lost so far: 7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 33.89g | Prot: 48.20g | Carbs: 243.91g.
Breakfast: Jambu Biji, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang, Fortune Minyak Goreng, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng. Snacks/Other: Regal Marie, Telur, Quaker Instant Oatmeal, Pisang, Oatmeal Instan, Buah Naga, Pisang. more...
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4 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Apple Health - 23 hours and 58 minutes. more...
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steady weight
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