Weigh In record (no journal entry) for 02 March 2021
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78 kg
Lost so far: 0.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 43.33g | Prot: 43.66g | Carbs: 111.60g.
Breakfast: Babka Piaskowa, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Swojska Chata Ogórki Kiszone, SPC Chleb Żytni z Pestkami Dyni, Jajko na Twardo. Lunch: Zupa Jarzynowa. Dinner: Marchewki, Kapust Kiszona lub Kwaszona, Leczo z Kurczakiem, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Olej Roślinny, Jabłko, Zott Jogurt Naturalny. more...
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1971 kcal
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Exercise:
Grocery Shopping - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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