Weigh In record (no journal entry) for 02 March 2021
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77.4 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 37.07g | Prot: 62.08g | Carbs: 169.58g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cucumber, Nescafe Cappuccino (18g), Ryvita Original Crackerbread, Primula Cheese Prawns, Walkers Baked Cheese & Onion Crisps (25g). Dinner: Muller Light Greek Style Sublime Strawberry Yogurt, Mashed Potatoes (Whole Milk and Butter Added) , Morrisons Petit Pois, Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Bacon (Cured, Baked, Cooked) , Pork Chops or Roasts (Sirloin, Boneless, Lean Only) . Snacks/Other: Morrisons Ginger Nuts, Sainsbury's Grissini Breadsticks, Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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Losing 1.8 kg a Week
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nannyneets's Weight History
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