Weigh In record (no journal entry) for 22 November 2013
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63.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1172 kcal
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Fat: 46.92g | Prot: 145.32g | Carbs: 30.17g.
Breakfast: Peito de Frango, Omelete, Elegê Leite Desnatado. Lunch: Doce Menor Pudim Chocolate Zero Açúcar, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Coração de Frango, Sadia Moela de Frango, Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Coca-Cola Coca-Cola Zero. more...
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Losing 1.4 kg a Week
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Dremattozo's Weight History
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