|
stagnan BB g turun pdhl olh raga full cm ukuran baju yg brubah XL jd M 💪👍 ttp semangat jlnni prosesnya msh pjng km butuh exstra kesabaran n konsisten💪
|
67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 35.37g | Prot: 32.87g | Carbs: 94.02g.
Breakfast: Roti Gandum 100%, Roti, Morin Selai Kacang. Lunch: Saori Saus Tiram, Gula Pasir, Kaldu Jamur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tropical Minyak Goreng 2X Penyaringan, Ikan Pari, Nasi Merah. Snacks/Other: Pisang, Buah Anggur, Susu Kedelai, Ultra Milk Susu UHT Rasa Stroberi, Alpukat. more...
|
|
704 kcal
|
Exercise:
Pole Dancing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Umy sumiarti's Weight History
|