Weigh In record (no journal entry) for 02 March 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 95.89g | Prot: 175.88g | Carbs: 96.46g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Leader Price Fromage Blanc 3%, Auchan Trio de Poivrons Crus, Monoprix Filets de Maquereaux Fumés au Bois de Hêtre au Poivre . Dinner: Poivrons, Riz Blanc (à Longs Grains , Cuit), Leader Price Fromage Blanc 3%, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2467 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Walking (moderate) - 5/kph - 47 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 5 hours, Resting - 16 hours and 18 minutes. more...
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Losing 6.7 kg a Week
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jimenezjose's Weight History
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