Weigh In record (no journal entry) for 22 November 2013
|
64.4 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2013:
|
726 kcal
|
Fat: 36.22g | Prot: 56.43g | Carbs: 37.22g.
Breakfast: Avocados, Raw Revelations Sprouted Rice Protein, Flaxseed Seeds. Lunch: Coconut Oil, Sweet Potato, Baked or Broiled Fish. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|