Weigh In record (no journal entry) for 02 March 2021
|
70.7 kg
Lost so far: 26.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 23.83g | Prot: 83.89g | Carbs: 75.94g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tesco Bell Pepper, Cucumber, Lettuce, Tesco Cherry Tomatoes, Asda Chicken Breast, Red Onions. Dinner: Nomadic Oat Clusters & Natural Yogurt Raspberry. Snacks/Other: Piatnica Twarog Wiejski Poltlusty. more...
|
Losing 5.6 kg a Week
|
|
ingiukiukas's Weight History
|