Weigh In record (no journal entry) for 02 March 2021
|
80.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 88.45g | Prot: 63.45g | Carbs: 155.63g.
Breakfast: Nutella Nutella, Homann Fleischsalat, Entremont Comté, Ziegenkäse, Rindfleisch Pastrami (Gepökelt), Low carb Brötchen 8 St. Lunch: Real Quality Schokostreusel Feinherb, Elinas Joghurt nach Griechischer Art, Allos Amaranth Müsli Nuss. Dinner: Kaufland Grüne Paprika, Rote Linsen, Couscous, Kichererbsen Getrocknet, Dattel, Rote Zwiebeln, Walnüsse, Riesling, Olivenöl. Snacks/Other: Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Deluxe Kandierter Ingwer, Lindt Edelbitter Mild 85%. more...
|
|
1994 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|