Weigh In record (no journal entry) for 02 March 2021
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 88.45g | Prot: 63.45g | Carbs: 155.63g.
Breakfast: Nutella Nutella, Homann Fleischsalat, Entremont Comté, Ziegenkäse, Rindfleisch Pastrami (Gepökelt), Low carb Brötchen 8 St. Lunch: Real Quality Schokostreusel Feinherb, Elinas Joghurt nach Griechischer Art, Allos Amaranth Müsli Nuss. Dinner: Kaufland Grüne Paprika, Rote Linsen, Couscous, Kichererbsen Getrocknet, Dattel, Rote Zwiebeln, Walnüsse, Riesling, Olivenöl. Snacks/Other: Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Deluxe Kandierter Ingwer, Lindt Edelbitter Mild 85%. more...
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1994 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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