Weigh In record (no journal entry) for 02 March 2021
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 20.05g | Prot: 42.25g | Carbs: 160.41g.
Lunch: Alcachofas Cocidas (Frescas), Recondo Pan Tostado Integral. Dinner: Nutella Nutella, DIA Pan de Molde Rústico, Hacendado Arroz Tres Delicias, Lomo de Cerdo , Ta Tung Rollitos de Primavera, Yang-Tse Salsa Agridulce , DIA Ensalada China. Snacks/Other: Queso Suizo (Semi Descremado, Pasteurizado), DIA Pan de Molde con Centeno y Avena. more...
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Losing 4.9 kg a Week
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