Weigh In record (no journal entry) for 02 March 2021
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61 kg
Lost so far: 6.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 53.99g | Prot: 121.68g | Carbs: 156.52g.
Breakfast: Fjord Volkoren Rogge Cracker, Kruidvat Pure Whey, Milner Jonge Kaas 30+. Lunch: Melkan Smeerkaas 20+, Gwoon Dikke Rijstwafel Meergranen. Dinner: Kania Kippenbouillon, Bio+ Olijfolie, Gwoon Zilvervliesrijst, AH Courgette, Zandvliet Gerookte Kipfilet, Feta Kaas. Snacks/Other: Plus Blauwe Bessen Vriesvers, AH Cherrytomaten, Melkan Soja Drink Ongezoet, Kruidvat Pure Whey, AH Winterpeen. more...
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Losing 3.5 kg a Week
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Wobbeltje!'s Weight History
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