Weigh In record (no journal entry) for 02 March 2021
|
126.9 kg
Lost so far: 8.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 91.68g | Prot: 51.20g | Carbs: 177.69g.
Breakfast: Banan, Kokt Ägg, Cornflakes, Yoggi Yoghurt-Smoothie, Yoggi Jordgubb. Lunch: Bearnaisesås, Findus Morotsbiffar, Scan Prinskorv. Dinner: Bearnaisesås, Potatismos ( med Vanligmjölk och Smör), Scan Bratwurst. Snacks/Other: Coca-cola Coca-Cola (Burk), Kaka. more...
|
|
3624 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|