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sisvanes
Journal
02 Mar 21
sisvanes's Journal, 02 Mar 21
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Weigh In record (no journal entry) for 02 March 2021
51.6 kg
Lost so far:
2.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
1319 kcal
Fat: 44.82g | Prot: 51.28g | Carbs: 191.43g.
Breakfast:
Kue Nastar, Lemon, House Of Organix Black Chia Seeds.
Lunch:
Sania Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Pindang suwar suwir kecap, Tumis Kangkung.
Dinner:
Pisang.
Snacks/Other:
Kue Nagasari.
more...
1349 kcal
Exercise:
cardio - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours.
more...
steady weight
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sisvanes's Weight History
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