MrsWitzke's Journal, 22 Jan 11

Weigh In record (no journal entry) for 22 January 2011

82.6 kg Lost so far: 6.8 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2011:

211 kcal

Fat: 18.03g | Prot: 12.18g | Carbs: 0.06g. Breakfast: coffee, turkey bacon. more...

2249 kcal

Exercise: Desk Work - 3 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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MrsWitzke's Weight History