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21.8%fett 57.8%Wasser 33.4%muskel 20.6% bmi
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 39.25g | Prot: 82.90g | Carbs: 212.54g.
Breakfast: Mentos Pure Fresh, Monin Mandel Sirup, Weißes Mehl, Gartenkrone Weiße Bohnen, Optimum Nutrition 100% Whey Gold Standard. Lunch: Tomaten, Florette Feldsalat, Gekochtes Ei, Ranch Dressing (Fettreduziert), Elstar, Brokkoli, Karotten, K-Classic Kokosraspel, Baby-Spinat, Weiße Kartoffeln (Fruchtfleisch und Schale), Süßkartoffel. Dinner: Kirschtomaten, REWE Bio Quinoa Tricolore, Ranch Dressing (Fettreduziert), Gekochtes Ei, Florette Feldsalat, Hühnerbrühe, Zucchini, Karotten, Aldi Rote Paprika, Zwiebeln. Snacks/Other: Haribo Pasta Flagga, Lindt Trüffel a la Vanille, Blaubeeren, Milka Alpenmilch, Himbeeren, Elstar, Chiquita Banane, Alpro Natur, Ener Bio Flohsamenschalen, Aldi Bio Magerquark. more...
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2091 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Stretching (yoga) - 3 minutes, Desk Work - 4 hours and 30 minutes, Cooking - 1 hour, Hula Hoop - 41 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Body Combat - 27 minutes. more...
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Losing 2.8 kg a Week
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Annikazahn's Weight History
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