Weigh In record (no journal entry) for 02 March 2021
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82.6 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 51.28g | Prot: 62.29g | Carbs: 154.47g.
Breakfast: Sayur Sop, Indonesian Fried Mackerel Tuna Fish, Cheetos Puffs Cheddar Cheese, Bubur Nasi. Lunch: Boiled Egg, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih, Shirataki Nasi. Dinner: Shirataki Nasi, Nasi Putih, So Good Spicy Chicken Wings. Snacks/Other: Cheetos Puffs Cheddar Cheese, Sunpride Banana. more...
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Losing 18.2 kg a Week
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shufisyahida's Weight History
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