Weigh In record (no journal entry) for 02 March 2021
|
74 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 34.88g | Prot: 59.63g | Carbs: 170.01g.
Breakfast: Indomilk Low Fat Hi Calcium, Captain Oats Instant Oatmeal, Bananas, Dragonfruit (Pitaya). Lunch: Garuda Kacang Telur, Indonesian Tofu Meatballs, Sari Roti Roti Isi Pisang Coklat. Dinner: Oyster Sauce, Garlic, Scallions or Spring Onions, Green Chili Peppers (Canned), Carrots, Cooked Collards, Green Snap Beans, Boiled Egg, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Egg Noodles (Enriched, Cooked), Instant Oatmeal, Bananas, Boiled Egg. more...
|
|
2036 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmagembil26's Weight History
|