polas8's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

77.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

898 kcal

Fat: 11.26g | Prot: 73.63g | Carbs: 121.17g. Lunch: Chips de Tortilla (Bajos en Grasa, Horneados), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Manzana Verde, Batata. more...

3206 kcal

Exercise: Boxing - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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polas8's Journal, 01 Mar 21

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polas8's Weight History