|
Let's see if I can keep this trend going for a while. :)
|
60.8 kg
Lost so far: 61.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2011:
|
1001 kcal
|
Fat: 34.46g | Prot: 55.92g | Carbs: 126.26g.
Breakfast: Attain Sweet and Salty Nut Bar. Lunch: Gala Apples, FiberWise Breakfast Bars - Strawberry. Dinner: yam, mashed potatoes, apple, grapes, celery, Cos or Romaine Lettuce, walnuts, fage, turkey thigh. more...
|
|
2270 kcal
|
Exercise:
Driving - 5 minutes, Sitting - 2 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Gold's Gym Dance - 38 minutes, TBL Challenge - 56 minutes, Standing - 1 hour and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|