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dikit bgt turunnya tp ttp enjoy krn gada target waktu hehe
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 71.96g | Prot: 85.42g | Carbs: 163.09g.
Breakfast: Roti Panggang, Del Monte Sambal Ekstra Pedas, ABC Kecap Manis, Nasi Putih, Telur Ceplok, Chicken Nugget. Lunch: Soto Ayam, Chicken Nugget, Nasi Putih. Dinner: Sambal dari Buah-buahan, Mentimun (Kupas), Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: ABC Saus Sambal , ABC Kecap Manis, Selai Kacang Halus (dengan Garam), Pentol, Siantar Top Go! Potato. more...
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Losing 0.2 kg a Week
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icekepuw's Weight History
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