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54,83
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 28.62g | Prot: 57.77g | Carbs: 106.76g.
Breakfast: Diamond UHT Milk Low Fat High Calcium. Lunch: Sayur Pakis, Sayur Tahu Toge, Ikan Tongkol Goreng, Nasi Merah. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Getuk. more...
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Losing 2.8 kg a Week
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alingrace16's Weight History
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