Weigh In record (no journal entry) for 02 March 2021
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72.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 60.58g | Prot: 84.55g | Carbs: 228.27g.
Breakfast: Tempe Goreng, Tempe Goreng, Tahu Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Bango Kecap Manis, Tempe Goreng, Champ Sosis Ayam, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Emina Cheese Stick BBQ, Kerupuk Makanan Ringan, Ikan Tongkol, Cap Cay Kuah, Nasi Putih. Snacks/Other: Ampela, McDonald's Apple Pie, Tahu Goreng, Rujak Buah, Pisang Goreng. more...
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2015 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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eri bejo's Weight History
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