Weigh In record (no journal entry) for 02 March 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 48.04g | Prot: 95.83g | Carbs: 188.67g.
Breakfast: Madu, Mahkota Bubuk Kedelai Murni, Quaker Instant Oatmeal, Tropicana Slim Low Fat Milk. Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Dadar. Snacks/Other: J.CO Donat , Siomay, Sempol. more...
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Losing 0.9 kg a Week
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marleniadr's Weight History
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