Weigh In record (no journal entry) for 02 March 2021
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 79.59g | Prot: 43.96g | Carbs: 260.59g.
Breakfast: Pakcoy, Tempe, Keripik Tempe, Nasi Putih. Lunch: Nasi Putih, Labu Siam, Tempe. Snacks/Other: Bimoli Minyak Goreng, Kue Bolu, Gula Merah, Kacang Tanah, Bubur Kacang Hijau. more...
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1534 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Raking - 10 minutes, Sitting - 5 hours, Abdominal (Sit Ups) - 22 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes. more...
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Losing 2.5 kg a Week
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laelils-'s Weight History
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