Weigh In record (no journal entry) for 22 November 2013
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79.8 kg
Lost so far: 24.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1255 kcal
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Fat: 48.19g | Prot: 48.26g | Carbs: 152.79g.
Breakfast: Wasser, Schwälbchen Frischer Joghurt Mild 1,5%, Schneekoppe Weizen Kleie, Hamfelder Hof Dinkel Flocken, Kaffee mit Milch. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Erdinger Alkoholfrei, Tee, Kaffee, Clementinen. more...
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2891 kcal
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Exercise:
Housework - 2 hours, Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 0.4 kg a Week
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Gitti1962's Weight History
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