Weigh In record (no journal entry) for 22 November 2013
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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3206 kcal
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Fat: 143.80g | Prot: 91.99g | Carbs: 390.64g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Coca-Cola Coca-Cola (Lata), Garoto Picolé Caribe Banana, Farofa de Ovo, Feijão Tropeiro, Ripa de Costela de Carne de Vaca. Snacks/Other: Jelly Belly Balas de Goma Confeitada (Jelly Beans) Sabor Guaraná, Super Nuts Bar, Lacta Shot, Nestlé Bombom Prestígio, Café com Açúcar, Bolo Branco (sem Cobertura Glacé), Cenouras. more...
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Gaining 1.4 kg a Week
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luciano_leonel's Weight History
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