Weigh In record (no journal entry) for 01 March 2021
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47.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 43.86g | Prot: 111.81g | Carbs: 136.41g.
Breakfast: Arla Halfvolle Yoghurt met Bosfruit, Myprotein Impact Whey Protein Vanilla. Lunch: AH Ei, AH Boerenkool, Radish, Butternut Winter Squash . Dinner: Spinach and Chickpeas (Fat Added), AH Boerenkool, White Rice, Chicken Breast, Chicken Curry, Butternut Winter Squash . Snacks/Other: Arla Halfvolle Yoghurt met Bosfruit, Apple. more...
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Gaining 0.3 kg a Week
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happy.mum's Weight History
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