Weigh In record (no journal entry) for 01 March 2021
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 67.15g | Prot: 178.14g | Carbs: 158.56g.
Breakfast: Green Choice Jordnötssmör Crunchy, Arla Mild Kvarg Hallon, AXA Havregryn. Lunch: Arla Lätt Crème Fraiche, Santa Maria Tortillabröd, Basmatiris (Kokt), ICA Nötfärs 12%. Dinner: Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Protein Pro 100% Whey Protein Choklad, Ägg, Arla Mild Kvarg Hallon, Arla Svensk Gouda, Falu Råg Rut, Lätta Mini 28%, Önos Lågkalori Hallonsylt. more...
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Losing 1.9 kg a Week
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Jocke.Be's Weight History
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