Weigh In record (no journal entry) for 01 March 2021
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101.9 kg
Lost so far: 8.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 56.67g | Prot: 95.60g | Carbs: 245.83g.
Breakfast: ESN Designer Whey Protein - Chocolate, Kölln Haferflocken, K-Classic Milch 1,5% . Lunch: Puten Farmerschinken, Exquisa Fitline Frischkäse 0,2%, Maiswaffeln. Dinner: Iglo Tagliatelle Pilz-Pfanne. Snacks/Other: Lidl Protein Bar, Apfel, Banane. more...
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Losing 2.8 kg a Week
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Sascha Bä's Weight History
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