Weigh In record (no journal entry) for 22 November 2013
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99.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1274 kcal
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Fat: 14.42g | Prot: 34.69g | Carbs: 101.75g.
Breakfast: Effi Confituur, Bruine Boterham. Lunch: Spagetti met Saus (Crucke), Chianti. Dinner: Tonijn met Groenten Everyday, Gemengde Sla. Snacks/Other: Bruine Boterham, Duvel Bier, Koekje, Cherrytomaten. more...
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3535 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marnik71's Weight History
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