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Leilahcoetzee
Journal
01 Mar 21
Leilahcoetzee's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
75 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1159 kcal
Fat: 61.46g | Prot: 69.56g | Carbs: 87.30g.
Breakfast:
Vital Mini Rice Cakes.
Lunch:
White Pita Bread , Plain Yoghurt (Lowfat) , Biltong, Cucumber (with Peel) , Peanuts .
Dinner:
Imbo Soup Mix, Scrambled Egg .
Snacks/Other:
Tea with Milk.
more...
1873 kcal
Exercise:
Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Leilahcoetzee's Weight History
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