Weigh In record (no journal entry) for 12 January 2021
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109.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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794 kcal
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Fat: 22.88g | Prot: 53.92g | Carbs: 93.59g.
Breakfast: Manzana, Quaker Avena en Ojuelas, Hacendado Yogur Natural. Lunch: Serrano Jamón Serrano, Hacendado Alubia Blanca Cocida. Dinner: Pan Blanco, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Setas de Ostra, Pechuga de Pollo a la Plancha. Snacks/Other: Café Cortado, Naranjas. more...
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3382 kcal
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Exercise:
Gym - 20 minutes, bicicleta - 1 hour, Sleeping - 22 hours and 40 minutes. more...
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jumjum23's Weight History
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