Weigh In record (no journal entry) for 28 February 2021
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1339 kcal
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Fat: 62.40g | Prot: 123.31g | Carbs: 65.56g.
Breakfast: Tahin Pekmez, Havuç, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Karışık Yeşil Salata, Tavuk Pirzola. more...
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Losing 0.9 kg a Week
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nameto jis's Weight History
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