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Heaviest ever. Very depressing. Covid isolation has been terrible for my weight. Time to change things, starting today.
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101.4 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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570 kcal
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Fat: 25.36g | Prot: 46.55g | Carbs: 52.28g.
Lunch: Great Value Boneless Skinless Chicken Breast. Dinner: Apples, Ralphs Pepperjack Cheese. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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Gaining 0.1 kg a Week
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