Weigh In record (no journal entry) for 01 March 2021
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71.5 kg
Lost so far: 22.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 49.77g | Prot: 76.61g | Carbs: 106.05g.
Breakfast: Сырники, Campina Сливки Порционные, Кофе (из Молотых Зерен), Омлет с Молоком. Lunch: Рис Вареный, Menza Том Ям. Dinner: SPAR Филе Минтая под Овощным Маринадом, Брокколи. more...
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Gaining 0.1 kg a Week
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Tone4ka77's Weight History
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