Weigh In record (no journal entry) for 22 November 2013
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1164 kcal
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Fat: 59.01g | Prot: 45.57g | Carbs: 124.16g.
Breakfast: Granny Smith Apples, Amy & Brian Coconut Juice. Lunch: Cheddar Cheese, Blue & Roquefort Cheese Salad Dressing, Green Peas, Pickled Beets, Mixed Salad Greens, Carrots, Hannaford Dill Pickle Slices, Morningstar Farms Spicy Black Bean Burger, Hamburger or Hotdog Rolls. Dinner: Feta Cheese, Wild Harvest Mixed Greens & Spinach Salad, Zucchini, Beets, Grimmway Farms Shredded Carrots, Kikka Edamame Soy Beans, Blue & Roquefort Cheese Salad Dressing, Firm Silken Tofu, Chinese Cabbage Salad with Dressing, Red Cabbage. more...
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2159 kcal
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Exercise:
Vinyasa - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Bazi2013's Weight History
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