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ramiro_castelo
Journal
01 Mar 21
ramiro_castelo's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
100.3 kg
Lost so far:
29.7 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1454 kcal
Fat: 50.34g | Prot: 97.53g | Carbs: 154.22g.
Breakfast:
Pan Dulce, Tortillas de Maíz, Foremost Leche Reducida en Grasa , Huevo Revuelto, Machaca.
Lunch:
Caldo de Res.
Snacks/Other:
Banano, Soriana Fresas con Crema .
more...
2735 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
2 Supporters
Support
Comments
Poco a poco llegando a mi meta :)
01 Mar 21 by member:
ramiro_castelo
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ramiro_castelo's Weight History
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