Weigh In record (no journal entry) for 01 March 2021
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88.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 90.83g | Prot: 73.41g | Carbs: 36.79g.
Breakfast: Rockview Farms Half & Half, Coffee (Brewed From Grounds), Kirkland Signature Krill Oil. Lunch: Coffee (Brewed From Grounds), Rockview Farms Half & Half, Pudding, Extra Virgin Olive Oil, Handsome Brook Farm Pasture Raised Organic Eggs, Beet Greens, Baby Spinach. Dinner: Trader Joe's Organic Boneless Skinless Chicken Breasts, Trader Joe's Organic Flax Oil, Trader Joe's Organic Herb Salad Mix, Litehouse Foods Original Bleu Cheese Dressing & Dip, Merlot Wine, Merlot Wine. Snacks/Other: Tillamook Medium Cheddar Cheese. more...
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2625 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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myplanetone's Weight History
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