Weigh In record (no journal entry) for 01 March 2021
|
60.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 67.52g | Prot: 81.12g | Carbs: 32.94g.
Breakfast: Huevo, BURR Tocino Ahumado, Silk Almendra Vainilla sin Azúcar, Café. Lunch: Clemente Jacques Chipotles Molidos, PAM Aceite de Oliva en Aerosol, Brócoli, Best Foods Mayonesa, Cebollas, Lechuga, Bistec de Res. Dinner: Sabritas Chicharrón de Cerdo (Bolsa), Chile Jalapeño, Atún en Agua (Enlatado), Best Foods Mayonesa. Snacks/Other: Palomitas de Maíz, Silk Leche de Almendra sin Azúcar , Carlos V Chocolate sin Azúcar, La Villita Queso Manchego. more...
|
|
1701 kcal
|
Exercise:
Bike Machine (Cycling) - 12 minutes, Walking (slow) - 3/kph - 2 hours and 19 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|