Weigh In record (no journal entry) for 01 March 2021
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85.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 93.21g | Prot: 97.34g | Carbs: 314.44g.
Breakfast: Walnüsse, Alnatura Weizenkleie, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Aldi Bio Sonnenblumenkerne, BioBio Heidelbeeren, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Banane, Leinöl. Lunch: Harry Vollkornbrot, Mischgemüse, Landgut Hähnchenschenkel, Hähnchenkeule Fleisch, REWE Bandnudeln. Dinner: Harry Das Volle Korn Katen, Metzger Schweinefleisch, Mett, Florette Feldsalat, Ingwer, Olivenöl, Gurke (Geschält), Eisbergsalat, Sellerie, Rispentomaten, Zwiebeln, Rote Paprika, Harzer Harzer Käse. Snacks/Other: Thoks Schmand Mandarine, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren, Clementinen. more...
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2281 kcal
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Exercise:
rad - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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