Weigh In record (no journal entry) for 01 March 2021
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50 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 35.04g | Prot: 105.30g | Carbs: 114.01g.
Breakfast: Chia, Clara de Huevo, Hojuelas de Avena, Té Verde, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Manzana Verde, Canela. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallo Hervido, Tomates, Lechuga de Hoja Verde, Pechuga de Pollo Hervida, Plátano Frito. Dinner: Bimbo Pan Blanco Rendidor, Pechuga de Pollo a la Plancha, Lechuga, Braedt Jamón de Pavita. Snacks/Other: Queso Fresco. more...
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Losing 2.1 kg a Week
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