Weigh In record (no journal entry) for 01 March 2021
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 51.34g | Prot: 97.39g | Carbs: 142.18g.
Breakfast: Apti Farinha de Aveia, Banana Nanica. Lunch: Abacaxi, Batata Doce, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Fleury Queijo Mussarela, Fleury Queijo Provolone Defumado, Ovo Cozido, Sadia Filé Mignon Suíno. more...
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Losing 1.1 kg a Week
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silviooa's Weight History
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