Weigh In record (no journal entry) for 01 March 2021
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101.0 kg
Lost so far: 7.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 101.80g | Prot: 82.98g | Carbs: 64.69g.
Breakfast: Atkins Crustless Quiche. Lunch: Cooked Green String Beans (from Fresh), LeanFit Whey Protein Shake - Vanilla, Avocado. Dinner: Meatless Bacon Bits, Mushroom Soup (Undiluted, Canned), Beef Meatballs. Snacks/Other: Coffee, Water, Green Tea. more...
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3626 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, P90X - 50 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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