Weigh In record (no journal entry) for 01 March 2021
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68.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 75.57g | Prot: 105.90g | Carbs: 235.10g.
Breakfast: Singkong Goreng, Diamond Low Fat Milk, ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Maicih Basreng, Bimoli Minyak Goreng, Bakso Ayam, Indomie Bumbu Indomie Goreng, Mie Sedaap Korean Spicy Chicken, Finna Sambal Pedas, Tuna dalam Minyak (Kalengan), Nasi Putih. Dinner: Tempe Goreng Tepung, ABC Saus Sambal , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.2 kg a Week
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UmmuUmar17's Weight History
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