Weigh In record (no journal entry) for 01 March 2021
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86.7 kg
Lost so far: 6.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 44.74g | Prot: 92.64g | Carbs: 180.46g.
Breakfast: Ehrmann Iogurte. Lunch: Framboesas, Arroz de Feijão, Pingo Doce Pataniscas de Bacalhau. Dinner: Mangas, Bulgur (Cozido), Bife de Carne de Vaca. Snacks/Other: Continente Cereais Crunchy Muesli 0% Açúcar , Prozis Zero Snack Chocolate Branco e Framboesa , Croissant. more...
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steady weight
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mteresavantunes's Weight History
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