Weigh In record (no journal entry) for 01 March 2021
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48.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 38.85g | Prot: 58.81g | Carbs: 172.04g.
Dinner: Madu, Chia Seed, Yogurt Polos, Jeruk, Minyak Wijen, Indofood Kecap Asin, Bango Kecap Manis, Telur, Tahu, Jengkol, Nasi Putih. Snacks/Other: Sawi Putih, Naraya Susu Kedelai, Apel, Chia Seed, Pisang, Bayam. more...
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Gaining 1.0 kg a Week
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hanifah mitsla's Weight History
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