Weigh In record (no journal entry) for 27 March 2009
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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954 kcal
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Fat: 45.43g | Prot: 56.86g | Carbs: 81.98g.
Breakfast: black bean, deli fresh turkey, wrap, egg. Lunch: salsa chi-chi's, kraft fat free french dressing, lettuce. Dinner: applesauce, walnut, mustard, trident salmon burger. Snacks/Other: milano. more...
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2338 kcal
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Exercise:
Stretching (yoga) - 10 minutes, abs - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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