Weigh In record (no journal entry) for 01 March 2021
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 43.98g | Prot: 111.37g | Carbs: 170.37g.
Lunch: Grão-de-Bico, Espinafre Cozido (de Espinafre Fresco), Tomates Cereja, Sadia Filezinho de Frango (Sassami), Aminna Farinha de Arroz, Quaker Aveia em Flocos. Dinner: Banana, Ovo Cozido. Snacks/Other: Bolo de Laranja, Pepino (Descascado), Plus Vita Pão 12 Grãos Zero, Isis Requeijão Cremoso Light, Tomates Cereja, Growth Supplements Proteína Isolada de Soja, Camponesa Leite em Pó Integral. more...
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Gaining 1.4 kg a Week
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