Weigh In record (no journal entry) for 21 November 2013
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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4132 kcal
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Fat: 112.13g | Prot: 200.12g | Carbs: 568.22g.
Breakfast: Manzanas, Néctar Naranja, Pan de Molde sin Gluten, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Platano, Pan de Molde sin Gluten, Jamón Serrano, Espaguetis. Dinner: Bebida para Deportistas, Queso Semicurado, Arroz Blanco, Pechuga Fileteada de Pollo, Pan de Molde sin Gluten. Snacks/Other: Corn Flakes, Nutella sin Gluten, Leche Desnatada con Calcio, Pan de Molde sin Gluten, Salami Extra, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Avellana Tostada sin Sal, Salami Extra, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Gaining 0.7 kg a Week
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