tandtr's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

88.5 kg Lost so far: 11.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1559 kcal

Fat: 115.53g | Prot: 100.41g | Carbs: 38.82g. Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Dinner: Carrots, Celery , Wingstop Original Hot Wings. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate. more...

2874 kcal

Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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tandtr's Journal, 01 Mar 21

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tandtr's Weight History